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24
05
2019

WOD 5.23.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 5.23.19

Skill / Structural Balance

10mins

Jump to 6in Tgt

Slow Single with High Jump

Double Leg Slap

Double Under Attempts

Strength / MetCon

WOD

9min AMRAP of:

50- Sledge Hammer Strikes

35- Double Unders

15- KB Swings

author: admin

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