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21
05
2019

WOD 5.22.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 5.21.19

Strength / MetCon

WOD

For Time:

3- Legless Rope Climbs

9- Thrusters 95/135

2- Legless Rope Climbs

15- Thrusters 75/115

1- Legless Rope Climbs

21- Thrusters 65/95

Skill / Structural Balance

Complete ROMWOD

author: admin

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