WOD 5.21.19
Upcoming Events
To be announced
Workout of the Day 5.21.19
Strength / MetCon
WOD
Bench Press reps for load:
6 – 1 – 6 – 1 – 6 – 1 – 6 – 1
Skill / Structural Balance
Max Reps of Handstand (Strict) Push Ups
Bench Press reps for load:
6 – 1 – 6 – 1 – 6 – 1 – 6 – 1
Max Reps of Handstand (Strict) Push Ups