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20
05
2019

WOD 5.20.19

By admin 0

Upcoming Events

Memorial WOD

Saturday 25th @ 8am

In honor of Nathan Martin

Workout of the Day 5.20.19

Strength / MetCon

WOD

Back Squat reps for load:

6 – 1 – 6 – 1 – 6 – 1

Skill / Structural Balance

8mins of Continuous Work

4- Cossack Squats Each Side

6- Snatch Grip Barbell Jumps

8-  Med Ball Glute Bridge + Leg Curl

author: admin