WOD 5.20.19
Upcoming Events
Memorial WOD
Saturday 25th @ 8am
In honor of Nathan Martin
Workout of the Day 5.20.19
Strength / MetCon
WOD
Back Squat reps for load:
6 – 1 – 6 – 1 – 6 – 1
Skill / Structural Balance
8mins of Continuous Work
4- Cossack Squats Each Side
6- Snatch Grip Barbell Jumps
8- Med Ball Glute Bridge + Leg Curl
