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02
05
2019

WOD 5.2.19

By admin 0

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Workout of the Day 5.1.19

Strength / MetCon

WOD

5 rounds for reps of

• Benchpress bodyweight (max reps)

• Pull-ups (max reps)

Skill / Structural Balance

8min of Continuous Work

15- Banded Tricep Push Downs

15- Banded Face Pulls

15- Single Arm KB Curls

author: admin

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