WOD 5.2.19
Upcoming Events
To be announced
Workout of the Day 5.1.19
Strength / MetCon
WOD
5 rounds for reps of
• Benchpress bodyweight (max reps)
• Pull-ups (max reps)
Skill / Structural Balance
8min of Continuous Work
15- Banded Tricep Push Downs
15- Banded Face Pulls
15- Single Arm KB Curls
