fbpx
Loading...
14
05
2019

WOD 5.15.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 5.15.19

Strength / MetCon

Skill / Structural Balance

L-Sit Hold: Max Time

WOD

3 rounds for time of:

50- double-unders

2 minutes holding a handstand

35- AbMat sit-ups

author: admin