WOD 5.14.19
Upcoming Events
To be announced
Workout of the Day 5.14.19
Strength / MetCon
WOD
“Badger”
3 rounds for time of:
30 Squat Clean, 95/65 lb.
30 Pull-ups
Run 800m
Skill / Structural Balance
Complete ROMWOD
“Badger”
3 rounds for time of:
30 Squat Clean, 95/65 lb.
30 Pull-ups
Run 800m
Complete ROMWOD