Loading...
09
05
2019

WOD 5.10.19

By admin 0

Upcoming Events

To be announced

Workout of the Day 5.10.19

Strength / MetCon

WOD

Unbroken With Increasing Loads Until Failure

9- Deadlift

7- Hang Snatch

5- Behind the Neck Jerk

3- Overhead Squat

Skill / Structural Balance

Complete ROMWOD

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.