WOD 5.10.19
Upcoming Events
To be announced
Workout of the Day 5.10.19
Strength / MetCon
WOD
Unbroken With Increasing Loads Until Failure
9- Deadlift
7- Hang Snatch
5- Behind the Neck Jerk
3- Overhead Squat
Skill / Structural Balance
Complete ROMWOD
Unbroken With Increasing Loads Until Failure
9- Deadlift
7- Hang Snatch
5- Behind the Neck Jerk
3- Overhead Squat
Complete ROMWOD