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01

05

2019

WOD 5.1.19

Daily Info and Workout

By admin 0

Upcoming Events

To be announced

Workout of the Day 5.1.19

Strength / MetCon

WOD

EMOM x 16mins

A- 6- Plate Ground 2 OH

6- Air Squats

B- 100m- Sprint

Skill / Structural Balance

Complete ROMWOD

author: admin