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03
04
2019

WOD 4.3.19

By admin 0

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Workout of the Day 4.3.19

Strength / MetCon

Level 3

16min to complete as much as possible:

800m- Run

800m- OH DB Walk (switch arms every 100m)

800m- Run

Level 2

16min to complete as much as possible:

800m- Run

800m- OH DB Walk (switch arms every 100m)

800m- Run

Level 1

16min to complete as much as possible:

800m- Run or 400m- Sled Walk

800m- Front Rack DB Walk (switch sides every 100m)

800m- Run or 400m- Sled Walk

Skill / Structural Balance

Complete ROMWOD

author: admin

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