WOD 4.3.19
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Workout of the Day 4.3.19
Strength / MetCon
Level 3
16min to complete as much as possible:
800m- Run
800m- OH DB Walk (switch arms every 100m)
800m- Run
Level 2
16min to complete as much as possible:
800m- Run
800m- OH DB Walk (switch arms every 100m)
800m- Run
Level 1
16min to complete as much as possible:
800m- Run or 400m- Sled Walk
800m- Front Rack DB Walk (switch sides every 100m)
800m- Run or 400m- Sled Walk
Skill / Structural Balance
Complete ROMWOD
