WOD 4.4.19
Upcoming Events
Upcoming events to be announced
Workout of the Day 4.4.19
Strength / MetCon
Level 3
For Time:
1000m- Row
50 KB Swings 35/53
500m- Row
25 KB Swings 35/53
Level 2
For Time:
1000m- Row
50 KB Swings 26/44
500m- Row
25 KB Swings 26/44
Level 1
For Time:
1000m- Row
50 KB Swings 26/35
500m- Row
25 KB Swings 26/35
Skill / Structural Balance
8min Aleternating EMOM:
3- Goblet Squats (3232)
10sec Adductor Hang each
