WOD 4.30.19
Upcoming Events
To be announced
Workout of the Day 4.30.19
Strength / MetCon
WOD
Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Skill / Structural Balance
8mins of Continuous Work
4- Cossack Squats Each Side
6- Snatch Grip Barbell Jumps
8- Med Ball Glute Bridge + Leg Curl
