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29
04
2019

WOD 4.30.19

By admin 0

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Workout of the Day 4.30.19

Strength / MetCon

WOD

Front Squat for load:

#1: 3 reps

#2: 3 reps

#3: 3 reps

#4: 3 reps

#5: 3 reps

Skill / Structural Balance

8mins of Continuous Work

4- Cossack Squats Each Side

6- Snatch Grip Barbell Jumps

8- Med Ball Glute Bridge + Leg Curl

author: admin

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