WOD 4.29.19
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Workout of the Day 4.29.19
Strength / MetCon
WOD
Shoulder Press 4 x 6
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
Skill / Structural Balance
For Time:
With constant motion and slowly:
21- single-arm dumbbell rows, each arm
9- ring dips (deep and strict)
30- squats
15- single-arm dumbbell rows, each arm
12- ring dips
30- squats
9- single-arm dumbbell rows, each arm
15- ring dips
30- squats
Men: 50-lb. dumbbell
Women: 35-lb. dumbbell
