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28
04
2019

WOD 4.29.19

By admin 0

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Workout of the Day 4.29.19

Strength / MetCon

WOD

Shoulder Press 4 x 6

#1: 6 reps

#2: 6 reps

#3: 6 reps

#4: 6 reps

Skill / Structural Balance

For Time:

With constant motion and slowly:

21- single-arm dumbbell rows, each arm

9- ring dips (deep and strict)

30- squats

15- single-arm dumbbell rows, each arm

12- ring dips

30- squats

9- single-arm dumbbell rows, each arm

15- ring dips

30- squats

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

author: admin