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26
04
2019

WOD 4.26.19

By admin 0

Upcoming Events

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Workout of the Day 4.26.19

Strength / MetCon

WOD

9min AMRAP of:

21- Double Unders

15- KB Swings

3- Thrusters

Skill / Structural Balance

8mins of Practice:

30 sec- Ring Muscle-up Transitions

30 sec- L-Sit (Rings, Bar, or Box)

30 sec- Rope Climb

Rest as Needed.

author: admin

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