WOD 4.26.19
Upcoming Events
To be announced
Workout of the Day 4.26.19
Strength / MetCon
WOD
9min AMRAP of:
21- Double Unders
15- KB Swings
3- Thrusters
Skill / Structural Balance
8mins of Practice:
30 sec- Ring Muscle-up Transitions
30 sec- L-Sit (Rings, Bar, or Box)
30 sec- Rope Climb
Rest as Needed.
