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24
04
2019

WOD 4.24.19

By admin 0

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Workout of the Day 4.24.19

Strength / MetCon

WOD

5 Rounds of:

Alternating EMOM:

A) 25 m Wind Sprint (down & back 2x)

B) 50m Sled Drag

C) Rest

Skill / Structural Balance

Complete ROMWOD

author: admin

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