WOD 4.24.19
Upcoming Events
Upcoming events to be announced
Workout of the Day 4.24.19
Strength / MetCon
WOD
5 Rounds of:
Alternating EMOM:
A) 25 m Wind Sprint (down & back 2x)
B) 50m Sled Drag
C) Rest
Skill / Structural Balance
Complete ROMWOD
5 Rounds of:
Alternating EMOM:
A) 25 m Wind Sprint (down & back 2x)
B) 50m Sled Drag
C) Rest
Complete ROMWOD