WOD 4.23.19
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Workout of the Day 4.23.19
Skill / Structural Balance
2min Test of:
Hand Release Push Ups
Then:
Max Reps of:
Toes to Bar
Strength / MetCon
Level 3
6mins to:
Shoulder Press for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
Complete EOMOM:
Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
Level 2
6mins to:
Shoulder Press for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
Complete EOMOM:
Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
Level 1
6mins to:
Shoulder Press for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
Complete EOMOM:
Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
