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22
04
2019

WOD 4.23.19

By admin 0

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Workout of the Day 4.23.19

Skill / Structural Balance

2min Test of:

Hand Release Push Ups

Then:

Max Reps of:

Toes to Bar

Strength / MetCon

Level 3

6mins to:

Shoulder Press for load:

#1: 2 reps

#2: 2 reps

#3: 2 reps

Complete EOMOM:

Push Press for load:

#1: 5 reps

#2: 5 reps

#3: 5 reps

Level 2

6mins to:

Shoulder Press for load:

#1: 2 reps

#2: 2 reps

#3: 2 reps

Complete EOMOM:

Push Press for load:

#1: 5 reps

#2: 5 reps

#3: 5 reps

Level 1

6mins to:

Shoulder Press for load:

#1: 2 reps

#2: 2 reps

#3: 2 reps

Complete EOMOM:

Push Press for load:

#1: 5 reps

#2: 5 reps

#3: 5 reps

author: admin

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