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01
04
2019

WOD 4.2.19

By admin 0

Upcoming Events

Upcoming events to be announced

Workout of the Day 4.2.19

Strength / MetCon

Level 3

10min EMOM of:

6- Thrusters 65/95

4- Bar Facing Burpees

Level 2

10min EMOM of:

6- Thrusters 55/75

4- Bar Facing Burpees

Level 1

10min EMOM of:

6- Thrusters 35/45

4- Burpees

Skill / Structural Balance

8min of Continuous Work:

8 -Seated DB Press each Side (3010)

12- Band Pull Aparts

16- Upright KB Rows (3010)

author: admin