Loading...
18
04
2019

WOD 4.19.19

By admin 0

Upcoming Events

Upcoming events to be announced

Workout of the Day 4.19.19

Strength / MetCon

Level 3

21-15-9 reps for time of:

– Clean 135/95#

– Ring dips

Level 2

21-15-9 reps for time of:

– Clean 95/65#

– Hand Release Push Ups

Level 1

21-15-9 reps for time of:

– Clean 65/35#

– B0x Elevated Push Ups

Skill / Structural Balance

Cool down run:

800m

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.