WOD 4.19.19
Upcoming Events
Upcoming events to be announced
Workout of the Day 4.19.19
Strength / MetCon
Level 3
21-15-9 reps for time of:
– Clean 135/95#
– Ring dips
Level 2
21-15-9 reps for time of:
– Clean 95/65#
– Hand Release Push Ups
Level 1
21-15-9 reps for time of:
– Clean 65/35#
– B0x Elevated Push Ups
Skill / Structural Balance
Cool down run:
800m
