fbpx
Loading...
18
04
2019

WOD 4.19.19

By admin 0

Upcoming Events

Upcoming events to be announced

Workout of the Day 4.19.19

Strength / MetCon

Level 3

21-15-9 reps for time of:

– Clean 135/95#

– Ring dips

Level 2

21-15-9 reps for time of:

– Clean 95/65#

– Hand Release Push Ups

Level 1

21-15-9 reps for time of:

– Clean 65/35#

– B0x Elevated Push Ups

Skill / Structural Balance

Cool down run:

800m

author: admin