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17
04
2019

WOD 4.18.19

By admin 0

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Workout of the Day 4.18.19

Strength / MetCon

Level 3

15min to complete

5-5-5-5-5-5 reps of:

Bench Press (30X0)

Then 4 drops sets, each set is for AMRAP

Level 2

15min to complete

5-5-5-5-5-5 reps of:

Bench Press (30X0)

Then 4 drops sets, each set is for AMRAP

Level 1

15min to complete

5-5-5-5-5-5 reps of:

Bench Press (30X0)

Then 4 drops sets, each set is for AMRAP

Skill / Structural Balance

8mins of Practice:

30 sec- Ring Muscle-up Transitions

30 sec- L-Sit (Rings, Bar, or Box)

30 sec- Rope Climb

Rest as Needed

author: admin

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