WOD 4.18.19
Upcoming Events
Upcoming events to be announced
Workout of the Day 4.18.19
Strength / MetCon
Level 3
15min to complete
5-5-5-5-5-5 reps of:
Bench Press (30X0)
Then 4 drops sets, each set is for AMRAP
Level 2
15min to complete
5-5-5-5-5-5 reps of:
Bench Press (30X0)
Then 4 drops sets, each set is for AMRAP
Level 1
15min to complete
5-5-5-5-5-5 reps of:
Bench Press (30X0)
Then 4 drops sets, each set is for AMRAP
Skill / Structural Balance
8mins of Practice:
30 sec- Ring Muscle-up Transitions
30 sec- L-Sit (Rings, Bar, or Box)
30 sec- Rope Climb
Rest as Needed
