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15
04
2019

WOD 4.16.19

By admin 0

Upcoming Events

Upcoming events to be announced

Workout of the Day 1.14.19

Strength / MetCon

Level 3

“Barraza”

18min AMRAP of:

200m- Run

9- pound Deadlift 275/185

6- Burpee bar muscle-ups

Level 2

“Barraza”

18min AMRAP of:

200m- Run

9- pound Deadlift 215/135

6- Burpee pull-ups

Level 1

“Barraza”

18min AMRAP of:

200m- Run

9- pound Deadlift 165/105

6- Burpee Jumping C2B pull-ups

Skill / Structural Balance

Complete ROMWOD

author: admin

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