WOD 4.16.19
Upcoming Events
Upcoming events to be announced
Workout of the Day 1.14.19
Strength / MetCon
Level 3
“Barraza”
18min AMRAP of:
200m- Run
9- pound Deadlift 275/185
6- Burpee bar muscle-ups
Level 2
“Barraza”
18min AMRAP of:
200m- Run
9- pound Deadlift 215/135
6- Burpee pull-ups
Level 1
“Barraza”
18min AMRAP of:
200m- Run
9- pound Deadlift 165/105
6- Burpee Jumping C2B pull-ups
Skill / Structural Balance
Complete ROMWOD
