WOD 4.15.19
Upcoming Events
Upcoming events to be announced
Workout of the Day 1.14.19
Skill / Structural Balance
Alternating EMOM
2 Waves of 7-5-3 of:
Front Squat
RDL
Strength / MetCon
Level 3
“Annie”
50-40-30-20-10 reps for time of:
Double Unders
Sit Ups
Level 2
“Annie”
50-40-30-20-10 reps for time of:
3:1 Single Unders
Sit Ups
Level 1
“Annie”
40-30-20-10-5 reps for time of:
Single Unders
Dead Bug
