WOD 4.1.19
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Workout of the Day 1.14.19
Strength / MetCon
Level 3
10 to 1 reps for time of:
Wall Balls 14/20 @ 10/11ft
Pull-ups
Level 2
10 to 1 reps for time of:
Wall Balls 10/14 @ 10/11ft
Jumping C2B Pull-ups
Level 1
10 to 1 reps for time of:
Wall Balls 6/10 @ 10/11ft
Jumping Pull-ups
Skill / Structural Balance
10mins to work up to:
A Heavy Single Front Squat (3010)
