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31
03
2019

WOD 4.1.19

By admin 0

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Workout of the Day 1.14.19

Strength / MetCon

Level 3

10 to 1 reps for time of:

Wall Balls 14/20 @ 10/11ft

Pull-ups

Level 2

10 to 1 reps for time of:

Wall Balls 10/14 @ 10/11ft

Jumping C2B Pull-ups

Level 1

10 to 1 reps for time of:

Wall Balls 6/10 @ 10/11ft

Jumping Pull-ups

Skill / Structural Balance

10mins to work up to:

A Heavy Single Front Squat (3010)

author: admin