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07
03
2019

WOD 3.8.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 3.8.19

Strength / MetCon

Level 3

For Time:

(10 min time cap)

200 ft Dumbbell Overhead Lunge 35/50

50 Dumbbell Box Step Ups 20/24

50 Strict HSPU

200 ft Handstand Walk

Level 2

For Time:

(10 min time cap)

200 ft Dumbbell Front Rack Lunge 35/50

50 Dumbbell Box Step Ups 20/24

50 5in Elevated Strict HSPU

200 ft Bear Crawl

Level 1

For Time:

(10 min time cap)

200 ft Dumbbell Front Rack Lunge 10/20

50 Dumbbell Box Step Ups 16/20

50 Strict Dumbbell Strict Press

200 ft Bear Crawl

author: admin