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06
03
2019

WOD 3.7.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 3.7.19

Strength / MetCon

Level 3

16min Nasal Only

1 min on/off

Row, Bike or Ski for Cals

Level 2

16min Nasal Only

1 min on/off

Row, Bike or Ski for Cals

Level 1

16min Nasal Only

1 min on/off

Row, Bike or Ski for Cals

Skill / Structural Balance

Complete ROMWOD

author: admin