WOD 3.6.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 3.6.19
Strength / MetCon
Level 3
10 to 1 reps for time:
Plate Ground 2 Overhead 25/45
Burpees to Plate
Level 2
10 to 1 reps for time:
Plate Ground 2 Overhead 10/25
Burpees to Plate
Level 1
8 to 1 reps for time:
Plate Ground 2 Overhead 10/25
Burpees to Plate
Skill / Structural Balance
8min Alt EMOM:
3- HSPUs
15sec- Plank Hold each side
