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05
03
2019

WOD 3.6.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 3.6.19

Strength / MetCon

Level 3

10 to 1 reps for time:

Plate Ground 2 Overhead 25/45

Burpees to Plate

Level 2

10 to 1 reps for time:

Plate Ground 2 Overhead 10/25

Burpees to Plate

Level 1

8 to 1 reps for time:

Plate Ground 2 Overhead 10/25

Burpees to Plate

Skill / Structural Balance

8min Alt EMOM:

3- HSPUs

15sec- Plank Hold each side

author: admin

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