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04
03
2019

WOD 3.5.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 3.5.19

Strength / MetCon

Level 3

4 Rounds in Any Order:

50m- Farmers Carry each Side

100m- Sled Drag

100m- Sprint

10- Deadlifts 155/225

Level 2

4 Rounds in Any Order:

50m- Farmers Carry each Side

100m- Sled Drag

100m- Sprint

10- Deadlifts 125/185

Level 1

4 Rounds in Any Order:

50m- Farmers Carry each Side

100m- Sled Drag

100m- Sprint

10- Deadlifts 85/135

Skill / Structural Balance

4 Rounds of:

20- Banded Monster Walks

10- GHD Sit-ups

author: admin

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