Loading...
03
03
2019

WOD 3.4.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 3.4.19

Strength / MetCon

Level 3

12min ALT EMOM:

3- Thrusters

5- Strict Pull-ups

Work up in Load across all sets

Level 2

12min ALT EMOM:

3- Thrusters

5- Strict Banded Pull-ups

Work up in Load across all sets

Level 1

12min ALT EMOM:

3- Thrusters

5- Band Pull Downs

Work up in Load across all sets

Skill / Structural Balance

3 Rounds of:

10- Seated Bent Over DB Flys

12- Ring Rows

14- Band Pull-aparts

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.