WOD 3.4.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 3.4.19
Strength / MetCon
Level 3
12min ALT EMOM:
3- Thrusters
5- Strict Pull-ups
Work up in Load across all sets
Level 2
12min ALT EMOM:
3- Thrusters
5- Strict Banded Pull-ups
Work up in Load across all sets
Level 1
12min ALT EMOM:
3- Thrusters
5- Band Pull Downs
Work up in Load across all sets
Skill / Structural Balance
3 Rounds of:
10- Seated Bent Over DB Flys
12- Ring Rows
14- Band Pull-aparts
