WOD 3.29.19
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Workout of the Day 3.29.19
Strength / MetCon
Level 3
Helen
3 Rds for time of:
400m- Run
21- KB Swings 35/53
12- Pull-ups
Level 2
Helen
3 Rds for time of:
400m- Run
21- KB Swings 26/44
12- Banded Strict Pull Ups
Level 1
Helen
3 Rds for time of:
400m- Run
21- KB Swings 18/35
12- Ring Rows
Skill / Structural Balance
Complete ROMWOD
