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28
03
2019

WOD 3.29.19

By admin 0

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Workout of the Day 3.29.19

Strength / MetCon

Level 3

Helen

3 Rds for time of:

400m- Run

21- KB Swings 35/53

12- Pull-ups

Level 2

Helen

3 Rds for time of:

400m- Run

21- KB Swings 26/44

12- Banded Strict Pull Ups

Level 1

Helen

3 Rds for time of:

400m- Run

21- KB Swings 18/35

12- Ring Rows

Skill / Structural Balance

Complete ROMWOD

author: admin

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