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27
03
2019

WOD 3.28.19

By admin 0

Upcoming Events

Upcoming events to be announced

Workout of the Day 3.28.19

Strength / MetCon

Level 3

21-15-9-9-15-21

Deadlift 95/155

Hand Release Push-ups

Level 2

21-15-9-9-15-21

Deadlift 75/135

Hand Release Push-ups

Level 1

21-15-9-9-15-21

Deadlift 65/95

Box Elevated Push-ups

Skill / Structural Balance

2 Rounds of:

20- Ring Rows

20- Band Pull Aparts

20- Glute Bridge Leg Curl

author: admin

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