WOD 3.28.19
Upcoming Events
Upcoming events to be announced
Workout of the Day 3.28.19
Strength / MetCon
Level 3
21-15-9-9-15-21
Deadlift 95/155
Hand Release Push-ups
Level 2
21-15-9-9-15-21
Deadlift 75/135
Hand Release Push-ups
Level 1
21-15-9-9-15-21
Deadlift 65/95
Box Elevated Push-ups
Skill / Structural Balance
2 Rounds of:
20- Ring Rows
20- Band Pull Aparts
20- Glute Bridge Leg Curl
