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26
03
2019

WOD 3.27.19

By admin 0

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Workout of the Day 3.27.19

Strength / MetCon

Level 3

10min AMRAP of:

12- Hang Squat Clean 65/95

9- Jerks 65/95

200m- Run

Level 2

10min AMRAP of:

12- Hang Squat Clean 55/75

9- Jerks 55/75

200m- Run

Level 1

10min AMRAP of:

12- Hang Squat Clean 35/45

9- Jerks 35/45

100m- Sled Drag

Skill / Structural Balance

Complete ROMWOD

author: admin