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25
03
2019

WOD 3.26.19

By admin 0

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Workout of the Day 3.26.19

Strength / MetCon

Level 3

20min ALT EMOM:

3- Bench Press (3010)

5- Single Arm KB Bent Over Row (3010)

Level 2

20min ALT EMOM:

3- Bench Press (3010)

5- Single Arm KB Bent Over Row (3010)

Level 1

20min ALT EMOM:

3- Bench Press (3010)

5- Single Arm KB Bent Over Row (3010)

Skill / Structural Balance

3 Rounds:

25m- Waiter + Farmer Carry

25m- Waiter + Farmer Carry

10- DB press in Squat each side

author: admin

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