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21
03
2019

WOD 3.22.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 3.22.19

Strength / MetCon

Level 3

33-27-21-15-9 reps for time of:

(20 MIN Time Cap)

Thrusters 65/95

Chest 2 Bar Pull Ups

Level 2

33-27-21-15-9 reps for time of:

(20 MIN Time Cap)

Thrusters 45/65

Jumping Pull Ups

Level 1

33-27-21-15-9 reps for time of:

(20 MIN Time Cap)

Thrusters 35/45

Jumping Pull Ups

author: admin

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