WOD 3.21.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 3.21.19
Strength / MetCon
Level 3
18min AMRAP:
400m- Run
30- Alt Sledge Strikes
20- Air Squats
2min Rest
Level 2
18min AMRAP:
400m- Run
30- Alt Sledge Strikes
20- Air Squats
2min Rest
Level 1
18min AMRAP:
400m- Run
30- Alt Sledge Strikes
20- Air Squats
2min Rest
Skill / Structural Balance
Complete ROMWOD
