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20
03
2019

WOD 3.21.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 3.21.19

Strength / MetCon

Level 3

18min AMRAP:

400m- Run

30- Alt Sledge Strikes

20- Air Squats

2min Rest

Level 2

18min AMRAP:

400m- Run

30- Alt Sledge Strikes

20- Air Squats

2min Rest

Level 1

18min AMRAP:

400m- Run

30- Alt Sledge Strikes

20- Air Squats

2min Rest

Skill / Structural Balance

Complete ROMWOD

author: admin

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