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19
03
2019

WOD 3.20.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 3.20.19

Strength / MetCon

Level 3

For Time:

21cal- Row

2- Rope Climbs

15cal-Row

4- Rope Climbs

9Cal- Row

6- Rope Climbs

Level 2

For Time:

21cal- Row

4- Pull to Standing

15cal-Row

8- Pull to Standing

9Cal- Row

12- Pull to Standing

Level 1

For Time:

18cal- Row

4- Pull to Standing

12cal-Row

8- Pull to Standing

6Cal- Row

12- Pull to Standing

Skill / Structural Balance

3rd Rounds of:

8- Face Pull Ring Row

10- Dips

author: admin

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