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19
03
2019

WOD 3.19.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 3.19.19

Strength / MetCon

Level 3

12min EOMOM:

6- Deadlifts 155/225

8- Goblet Squats (3010)

Level 2

12min EOMOM:

6- Deadlifts 125/185

8- Goblet Squats (3010)

Level 1

12min EOMOM:

6- Deadlifts 85/155

8- Goblet Squats (3010)

Skill / Structural Balance

3 Rounds 30sec on/off

Side Plank Right

Side Plank Left

Plank

author: admin

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