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17
03
2019

WOD 3.18.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 3.18.19

Strength / MetCon

Level 3

CrossFit Baseline For Time:

500m- Row

40- Squats

30- Sit-ups

20- Push-ups

10- Pull-ups

Level 2

CrossFit Baseline For Time:

500m- Row

40- Squats

30- Sit-ups

20- Hand Release Push-ups

10- Ring Rows

Level 1

CrossFit Baseline For Time:

300m- Row

30- Squats

20- Sit-ups

10- Elevated Push-ups

5- Ring Rows

Skill / Structural Balance

3 Rounds of:

20- Barbell Bent Over Rows

20- KB High Pulls

20- Band Pull Aparts

author: admin

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