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14
03
2019

WOD 3.15.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 3.15.19

Strength / MetCon

Level 3

CrossFit Open 19.4

For total time:

3 Round of:

10 Snatches 65/95

12 Bar Facing Burpees

Rest 3 Minutes

3 Rounds of:

10 Bar Muscle Ups

12 Bar Facing Burpees

(12 Minute Time Cap)

Level 2

CrossFit Open 19.4

For total time:

3 Round of:

10 Snatches 45/65

12 Bar Facing Burpees

Rest 3 Minutes

3 Rounds of:

10 Chin Over the Bar Pull Ups

12 Bar Facing Burpees

(12 Minute Time Cap)

Level 1

CrossFit Open 19.4

For total time:

3 Round of:

10 Snatches 35/45

12 Bar Facing Burpees (may step over the bar)

Rest 3 Minutes

3 Rounds of:

10 Jumping Chest to Bar Pull Ups

12 Bar Facing Burpees (may step over the bar)

(12 Minute Time Cap)

author: admin

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