2019

WOD 3.14.19

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Upcoming Events

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

8min AMRAP of:

8- Deadlifts 125/185

16- Wall Balls 14/[email protected]/11ft

8- Box Jump Overs 20/24

8min AMRAP of:

8- Deadlifts 95/135

16- Wall Balls 10/[email protected]/10ft

8- Box Jump Overs 18/20

8min AMRAP of:

8- Deadlifts 65/95

16- Wall Balls 6/[email protected]/9ft

8- Box Jump Overs (scale as needed)

Complete ROMWOD