WOD 3.14.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 1.14.19
Strength / MetCon
Level 3
8min AMRAP of:
8- Deadlifts 125/185
16- Wall Balls 14/[email protected]/11ft
8- Box Jump Overs 20/24
Level 2
Level 1
8min AMRAP of:
8- Deadlifts 65/95
16- Wall Balls 6/[email protected]/9ft
8- Box Jump Overs (scale as needed)
Skill / Structural Balance
Complete ROMWOD