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13
03
2019

WOD 3.14.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 1.14.19

Strength / MetCon

Level 3

8min AMRAP of:

8- Deadlifts 125/185

16- Wall Balls 14/[email protected]/11ft

8- Box Jump Overs 20/24

Level 2

8min AMRAP of:

8- Deadlifts 95/135

16- Wall Balls 10/[email protected]/10ft

8- Box Jump Overs 18/20

Level 1

8min AMRAP of:

8- Deadlifts 65/95

16- Wall Balls 6/[email protected]/9ft

8- Box Jump Overs (scale as needed)

Skill / Structural Balance

Complete ROMWOD

author: admin

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