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13
03
2019

WOD 3.13.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 3.13.19

Strength / MetCon

Level 3

For Time:

(18min Time Cap)

200m- Run

21- KB Swings

400m- Run

15- KB Swings

800m- Run

9- KB Swings

400m- Run

15- KB Swings

200m- Run

21- KB Swings

Level 2

For Time:

(18min Time Cap)

200m- Run

21- KB Swings

400m- Run

15- KB Swings

800m- Run

9- KB Swings

400m- Run

15- KB Swings

200m- Run

21- KB Swings

Level 1

For Time:

(18min Time Cap)

200m- Run

21- KB Swings

400m- Run

15- KB Swings

800m- Run

9- KB Swings

400m- Run

15- KB Swings

200m- Run

21- KB Swings

author: admin

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  • Max Kane Barbell Club
  • Soft Tissue Fix

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Flowery Branch GA 30542

 

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