WOD 3.13.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 3.13.19
Strength / MetCon
Level 3
For Time:
(18min Time Cap)
200m- Run
21- KB Swings
400m- Run
15- KB Swings
800m- Run
9- KB Swings
400m- Run
15- KB Swings
200m- Run
21- KB Swings
Level 2
For Time:
(18min Time Cap)
200m- Run
21- KB Swings
400m- Run
15- KB Swings
800m- Run
9- KB Swings
400m- Run
15- KB Swings
200m- Run
21- KB Swings
Level 1
For Time:
(18min Time Cap)
200m- Run
21- KB Swings
400m- Run
15- KB Swings
800m- Run
9- KB Swings
400m- Run
15- KB Swings
200m- Run
21- KB Swings
