Loading...
11
03
2019

WOD 3.12.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 3.12.19

Strength / MetCon

Level 3

20 min ALT EMOM of:

4- Back Squats (increasing loads) 

10/12- Calorie Row

Level 2

20 min ALT EMOM of:

4- Back Squats (increasing loads) 

8/10- Calorie Row

Level 1

20 min ALT EMOM of:

4- Back Squats (increasing loads) 

6/8- Calorie Row

Skill / Structural Balance

2 rounds of:

15- GHD Sit Ups

20- GHD Hip Extensions

30 Glute Bridges

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.