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10
03
2019

WOD 3.11.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 3.11.19

Strength / MetCon

Level 3

21-15-9 reps for time of:

Push Press 65/95

Burpee Pull Ups

Level 2

21-15-9 reps for time of:

Push Press 55/75

Burpee Jumping Pull Ups

Level 1

21-15-9 reps for time of:

Push Press 35/45

Burpee plus extra Push Up

Skill / Structural Balance

3rd Rounds of:

8- Face Pull Ring Row

10- Dips

author: admin

Max Kane Health & Fitness

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