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07
02
2019

WOD 2.8.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.8.19

Strength / MetCon

Level 3

CF OPEN 11.5

20min AMRAP of:

5 Power Cleans 100/145

10 T2B

15 Wall Balls 14/20 @ 10ft

 

Level 2

CF OPEN 11.5

20min AMRAP of:

5 Power Cleans 75/115

10 High Knee Raises

15 Wall Balls 10/14 @ 10ft

 

Level 1

CF OPEN 11.5

20min AMRAP of:

5 Hang Power Cleans 35/45

10 Supine T2B

15 Wall Ball 6/10 @ 10ft

 


author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
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Located at:

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Flowery Branch GA 30542

 

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