WOD 2.6.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 2.6.19
Strength / MetCon
Level 3
12min Alt EMOM:
A: 2 Rope Climbs
B: 12 Alt Pistols
Level 2
12min Alt EMOM:
A: 2 Rope Climbs
B: 12 Alt Pistols (scale as needed)
Level 1
12min Alt EMOM:
A: 6 Pull to Standing
B: 12 Alt Pistols (scale as needed)
Skill / Accessory Work
3 Rounds of:
10 SL Glute Bridge each
20 Shoulder Taps in Plank
