Loading...
05
02
2019

WOD 2.6.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.6.19

Strength / MetCon

Level 3

12min Alt EMOM:

A: 2 Rope Climbs

B: 12 Alt Pistols

Level 2

12min Alt EMOM:

A: 2 Rope Climbs

B: 12 Alt Pistols (scale as needed)

Level 1

12min Alt EMOM:

A: 6 Pull to Standing

B: 12 Alt Pistols (scale as needed)

Skill / Accessory Work

3 Rounds of:

10 SL Glute Bridge each

20 Shoulder Taps in Plank

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.