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04
02
2019

WOD 2.5.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.5.19

Strength / MetCon

Level 3

For Time:

60 Front Rack Lunges 65/95

50 Ball Slams or Sledge Strikes

40 AbMat Back Ext

30 KB Swings 35/53

Level 2

For Time:

60 Front Rack Lunges 55/75

50 Ball Slams or Sledge Strikes

40 AbMat Back Ext

30 KB Swings 26/44

Level 1

For Time:

60 Front Rack Lunges 35/45

50 Ball Slams or Sledge Strikes

40 AbMat Back Ext

30 KB Swings 18/35

Skill / Accessory Work

10min Alt EMOM:

A: 20 Double Unders

B: 20sec Side Plank each

author: admin

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