WOD 2.5.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 2.5.19
Strength / MetCon
Level 3
For Time:
60 Front Rack Lunges 65/95
50 Ball Slams or Sledge Strikes
40 AbMat Back Ext
30 KB Swings 35/53
Level 2
For Time:
60 Front Rack Lunges 55/75
50 Ball Slams or Sledge Strikes
40 AbMat Back Ext
30 KB Swings 26/44
Level 1
For Time:
60 Front Rack Lunges 35/45
50 Ball Slams or Sledge Strikes
40 AbMat Back Ext
30 KB Swings 18/35
Skill / Accessory Work
10min Alt EMOM:
A: 20 Double Unders
B: 20sec Side Plank each
