Loading...
03
02
2019

WOD 2.4.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.4.19

Strength / MetCon

Level 3

6min AMRAP of:

21 Thrusters 65/95

15 Pull-ups

Level 2

6min AMRAP of:

21 Thrusters 55/75

15 Jumping Pull-ups

Level 1

6min AMRAP of:

21 Thrusters 35/45

15 Ring Rows

Skill / Accessory Work

4 Rounds of:

15 Seated Bent Over Flys

12 Banded Face Pulls

10 Ring Dips

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.