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27
02
2019

WOD 2.28.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.28.19

Strength / MetCon

Level 3

6 x 200m Sprints

2 min Rest between each sprint

Level 2

6 x 200m Sprints

2 min Rest between each sprint

Level 1

6 x 100m Sprints

2 min Rest between each sprint

Skill / Structural Balance

Complete ROMWOD

author: admin

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