WOD 2.27.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 2.27.19
Strength / MetCon
Level 3
5 Rounds for time of:
20 -Alt DB Snatch 35/50
12- Box Jump Over 20/24in
6- Toe 2 Bar
Level 2
5 Rounds for time of:
20 -Alt DB Snatch 25/45
12- Box Jump Over 18/20in
6- Supine Toe 2 Upright
Level 1
Bar Facing Burpees
5 Rounds for time of:
20 -Alt DB Snatch 10/25
12- Box Step Over (Scale as Needed)
6- Reverse Sit-ups
Skill / Structural Balance
6min EMOM:
3- Hand Stand Push-up
Ensure that you have control at the top of each rep with feet on the wall
