WOD 2.27.19

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What: A Global Challenge used to gauge your fitness and progress annually

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Workout of the Day 2.27.19

Strength / MetCon

Level 3

5 Rounds for time of:

20 -Alt DB Snatch 35/50

12- Box Jump Over 20/24in

6- Toe 2 Bar

Level 2

5 Rounds for time of:

20 -Alt DB Snatch 25/45

12- Box Jump Over 18/20in

6- Supine Toe 2 Upright

Level 1

Bar Facing Burpees

5 Rounds for time of:

20 -Alt DB Snatch 10/25

12- Box Step Over (Scale as Needed)

6- Reverse Sit-ups

Skill / Structural Balance

6min EMOM:

3- Hand Stand Push-up

Ensure that you have control at the top of each rep with feet on the wall

author: admin

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