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26
02
2019

WOD 2.27.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.27.19

Strength / MetCon

Level 3

5 Rounds for time of:

20 -Alt DB Snatch 35/50

12- Box Jump Over 20/24in

6- Toe 2 Bar

Level 2

5 Rounds for time of:

20 -Alt DB Snatch 25/45

12- Box Jump Over 18/20in

6- Supine Toe 2 Upright

Level 1

Bar Facing Burpees

5 Rounds for time of:

20 -Alt DB Snatch 10/25

12- Box Step Over (Scale as Needed)

6- Reverse Sit-ups

Skill / Structural Balance

6min EMOM:

3- Hand Stand Push-up

Ensure that you have control at the top of each rep with feet on the wall

author: admin

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