WOD 2.26.19
Upcoming Events
2019 Max Kane CrossFit Open
When: 5 Weeks Feb – Mar
Who: Max Kane North vs. South
What: A Global Challenge used to gauge your fitness and progress annually
Why: Because we all love to see each other conquer new feats of fitness
Find out More about the CF Open Here
Workout of the Day 2.26.19
Strength / MetCon
Level 3
12min Alt EMOM
4- Front Squats 155/255
12- KB Swings 35/53
Level 2
12min Alt EMOM
4- Front Squats 125/215
12- KB Swings 26/35
Level 1
12min Alt EMOM
4- Front Squats 95/185
12- KB Swings 18/26
Skill / Structural Balance
3 Rounds of:
10- Glute Bridge Leg Curl
12- Weighted Sit-ups
14- GHD Hip Ext
