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25
02
2019

WOD 2.26.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.26.19

Strength / MetCon

Level 3

12min Alt EMOM

4- Front Squats 155/255

12- KB Swings 35/53

Level 2

12min Alt EMOM

4- Front Squats 125/215

12- KB Swings 26/35

Level 1

12min Alt EMOM

4- Front Squats 95/185

12- KB Swings 18/26

Skill / Structural Balance

3 Rounds of:

10- Glute Bridge Leg Curl

12- Weighted Sit-ups

14- GHD Hip Ext

author: admin

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