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24
02
2019

WOD 2.25.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.25.19

Strength / MetCon

Level 3

Strict Fran

21-15-9 For Time of:

Thrusters 65/95

Strict Pull-ups

Level 2

Strict Fran

21-15-9 For Time of:

Thrusters 45/75

Kipping Pull-ups w/2 sec hold at the top

Level 1

Strict Fran

21-15-9 For Time of:

Thrusters 35/55

Ring Rows

Skill / Structural Balance

8min ALT EMOM

AMRAP-Double Unders

Rest

author: admin

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