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21
02
2019

WOD 2.22.19

By admin 0

Upcoming Events

2019 Max Kane CrossFit Open

When: 5 Weeks Feb – Mar

Who: Max Kane North vs. South

What: A Global Challenge used to gauge your fitness and progress annually

Why: Because we all love to see each other conquer new feats of fitness

Find out More about the CF Open Here

Workout of the Day 2.22.19

Strength / MetCon

Level 3

CrossFit Open 19.1

(Men/Women RX)

15 Min AMRAP

19 Wall Ball 20# @ 10′ tgt /14# @ 9′ tgt

19 Cal Row

Level 2

CrossFit Open 19.1

(Men/Women Scaled)

15 Min AMRAP

19 Wall Ball 14#@ 10′ tgt /10# @ 9′ tgt

19 Cal Row

Level 1

CrossFit Open 19.1

(Men/Women Masters Scaled)

15 Min AMRAP

19 Wall Ball 14# @ 8′ tgt /10# @ 8′ tgt

19 Cal Row

author: admin

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